Ever felt like your thoughts are a runaway train? You’re not alone. Overthinking eating you alive?
🌪️ What it feels like:
Mind whirlwind → Worst-case loops → Disconnected from reality → Restless body.

💀 Examples:
Partner’s late? “Accident!”
Minor Work mistake? “My Career over!”
Headache for a week? “Brain tumor!”

(Don’t assume the worst. Diagnose first, then act. Reality is sometimes kinder than your fears)

🦁 How to ROAR back:
–  SPEAK IT (please open up, even to a one human).
 – BREATHE (Surrender, let existence handle the rest).
 – LEARN (Earned knowledge = unshakable power).

How do YOU silence the noise? 👇
#StayRaw #MyRoars