Being vegetarian and having protein rich foods can feel tricky, but these five items make it simple, tasty, and fast.
- Yogurt
Creamy, gut-friendly, and packed with protein. Stir it into oatmeal, blend into smoothies, or eat it plain for a quick boost. - Bananas
Perfect pre-workout fuel. Slice into oats or smoothies for sweetness and energy. - Paneer or cottage cheese
A daily hero. Grill it, cube it into salads, or mix into curries for a big protein hit. - Avocado
Keeps you full and satisfied in the morning. Smash on toast, add to smoothies, or buy ready-to-use to save time. - Strawberries
My favorite fruit for a reason. Delicious with yogurt, in smoothies, or straight from the box. I Looove STRAWBERRIES ❤
Extras I always grab: almonds, flaxseeds, milk, lentils, tofu, and chickpeas.
That’s it. Keep your meals fun, tasty, and nutritionally rich 😊
My Roars 
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