Not into hype or over-complicated stacks. These are the few supplements I take consistently that have made a real impact on my health:

Vitamin B-Complex – It boosted my energy and mental sharpness. Take after breakfast for better results.

Magnesium (Before Bed) – Improved deep sleep quality. It’s more beneficial to have 6 hours of quality sleep than 7 or 8 hours of inconsistent sleep. You will wake up actually recharged. Take an hour before bed

Creatine – How it transformed my workouts, improved strength, and recovery. Take once a day anytime, The best supplement in my opinion.

Whey Protein – It’s essential if you can’t hit your protein intake through food. It’s just absolutely necessary. – Anytime or best after workout session.

Always do your own due diligence before taking any supplement, especially when it comes to the right dosage for you.

Supplements help, but they’re not magic. Do the hard work in the gym,, stay consistent, and use these as tools – not shortcuts. Now go and hit the gym!Gym jao bc ; )